body{padding-bottom:100px!important}button,a.btn{touch-action:manipulation}input,select{font-size:16px!important}button svg{flex:none}.site-header{gap:12px!important}.user-switch7{border:1px solid #e7dccb;border-radius:16px;background:#fffdf8;display:flex;align-items:center;gap:9px;padding:5px 10px;color:#284a70;max-width:220px}.user-switch7 svg{width:42px;height:42px}.user-switch7 span{text-align:left;overflow:hidden;text-overflow:ellipsis;font-size:13px;max-width:130px}.user-switch7 small{display:block;font-size:10px;color:#817563;margin-top:3px}.nav7{position:fixed;bottom:0;left:0;right:0;z-index:25;background:#fffdf8f5;backdrop-filter:blur(16px);border-top:1px solid #e7dccb;display:grid;grid-template-columns:repeat(4,minmax(0,1fr));padding:8px max(10px,calc((100vw - 960px)/2)) calc(8px + env(safe-area-inset-bottom));gap:8px}.nav7 button{display:grid;gap:3px;justify-items:center;padding:9px 4px;border:0;border-radius:14px;background:transparent;color:#817563;font-size:12px}.nav7 button span{font-size:22px;line-height:1}.nav7 button.active{background:#284a70;color:#fff}.week-hero7{display:flex;align-items:center;justify-content:space-between;gap:18px;border-radius:26px;background:#284a70;color:#fff;padding:24px 28px;overflow:hidden}.week-hero7 .eyebrow{color:#ffdbb4}.week-hero7 h2{font-size:36px;margin:8px 0}.week-hero7 p{font-size:13px;line-height:1.5;color:#e1e8ef;margin:0}.week-hero-art7{width:145px;height:140px;object-fit:contain;border-radius:22px;background:#faf6ed}.transfer7{display:flex;gap:9px;flex-wrap:wrap;margin:16px 0}.transfer7 .btn{white-space:normal;min-height:44px}.focus7{max-width:400px;margin:20px 0}.week-selector7{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;margin:20px 0}.week-selector7 button{display:grid;gap:6px;place-items:center;border:1px solid #e5d9c8;border-radius:17px;background:#fffdf7;padding:13px 4px;color:#284a70}.week-selector7 b{font-size:12px}.week-selector7 span{font-size:23px}.week-selector7 small{font-size:10px}.week-selector7 .active{background:#284a70;color:#fff;border-color:#284a70}.week-selector7 .today{box-shadow:0 0 0 2px #c88945}.day7{padding:24px!important}.day-heading7{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:15px}.day-heading7 h3{margin:5px 0!important;font-size:24px}.day-count7{padding:9px 12px;border-radius:12px;background:#f7ecdc;color:#805932;font-size:12px;white-space:nowrap}.activity-config7{margin:20px 0;border-bottom:1px solid #e9dfd0;padding-bottom:16px}.activity-config7>summary{display:flex;align-items:center;justify-content:space-between}.activity-config7 .week-activity-picker{margin-top:14px}.gym-week7,.week-activity7{margin:24px 0}.planned-exercise7{padding:18px;border:1px solid #e8dfd2;border-radius:22px;background:#fffdf8;box-shadow:0 4px 18px #284a7005}.planned-exercise7.done{border-color:#b5c9b9;background:#f8fbf6}.planned-top7{display:grid;grid-template-columns:130px minmax(0,1fr);align-items:center;gap:18px}.planned-art7{width:130px;height:130px;padding:0;border:0;background:#faf6ed;border-radius:18px;overflow:hidden}.planned-art7 img{width:100%;height:100%;object-fit:contain}.planned-top7 h4{font-size:17px;line-height:1.4;color:#284a70;margin:7px 0 10px;font-weight:600;overflow-wrap:anywhere}.done7{display:inline-flex;align-items:center;justify-content:center;padding:9px 12px;border:1px solid #e2d7c6;background:#faf5ea;border-radius:11px;font-size:12px;color:#79674f;min-height:40px}.done7.done{border-color:#b6cabc;background:#e8f2e7;color:#355b40}.planned-fields7{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:16px 0}.planned-fields7 label{display:grid;gap:6px;font-size:12px;color:#7e715e}.planned-fields7 input{width:100%;min-width:0;min-height:44px;padding:10px;border:1px solid #e1d7c8;border-radius:12px;background:#fff}.planned-actions7{display:flex;gap:8px;flex-wrap:wrap}.planned-actions7 .primary{flex:1}.week-exercises{gap:16px!important}.profile-list7{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin-bottom:24px}.profile-card7{display:flex;align-items:center;gap:12px;padding:15px;border:1px solid #e7dccb;border-radius:20px;background:#fffdf8;color:#284a70;text-align:left}.profile-card7.selected{border:2px solid #284a70;background:#edf2f7}.profile-card7 svg{width:66px;height:66px;flex:none}.profile-card7 small{display:block;font-size:11px;color:#807461;margin-top:5px}.avatars7{display:grid;grid-template-columns:repeat(8,minmax(0,1fr));gap:10px}.avatars7 button{display:grid;gap:8px;place-items:center;border:2px solid transparent;background:#faf6ed;padding:8px;border-radius:18px;color:#284a70;font-size:11px}.avatars7 .selected{border-color:#284a70;background:#e9f0f6}.avatars7 svg{width:100%;max-width:88px}.best-card7,.last-card7,.exercise-graph7{border-radius:20px;padding:20px;margin:20px 0;border:1px solid #e7dccb}.best-card7{background:#fff1d7;border-color:#e5be7e}.best-card7 strong{display:block;margin:10px 0;font-size:21px;color:#284a70;line-height:1.4}.best-card7 small,.last-card7 small{display:block;color:#87765c;margin:7px 0}.best-card7 p{font-size:11px;color:#92754b;margin:10px 0 0}.last-card7{background:#edf2f7;border-color:#d4dfeb}.last-card7 p{font-size:15px;line-height:1.65;color:#284a70;margin-bottom:0}.exercise-graph7{background:#fffdf8}.exercise-graph7 h3{font-size:17px;margin:0}.exercise-graph7 svg{width:100%;height:auto}.exercise-graph7 svg text{font-size:10px;fill:#8b7b64}.exercise-graph7 svg [role=button]{cursor:pointer}.add-week7{display:block;width:100%;min-height:46px}.record-page .series-row.time-series7{grid-template-columns:24px minmax(0,1fr) 40px!important}.record-page .record-topbar button{height:42px!important}.month-count7{color:#87775e;font-size:12px;margin-bottom:20px}.month-count7 b{font-size:26px;color:#284a70;margin-right:5px}.progress-v4 .stats-grid{grid-template-columns:repeat(3,minmax(0,1fr))!important}.dialog7{padding:24px;border:1px solid #e7dccb;border-radius:24px;background:#fffdf8;color:#284a70;width:min(94vw,640px);max-height:88dvh;overflow:auto;box-shadow:0 18px 80px #152b4940}.dialog7::backdrop{background:#19345480;backdrop-filter:blur(4px)}.dialog-heading7{display:flex;align-items:center;justify-content:space-between;gap:14px;margin-bottom:20px}.dialog-heading7 h2{font-size:22px;margin:0}.dialog7 p{font-size:13px;line-height:1.6}.dialog7 .sport-field{margin:16px 0}.dialog7 .btn{display:inline-flex;align-items:center;justify-content:center;min-height:44px;text-decoration:none}.qr-image7{display:block;width:100%;max-width:420px;margin:20px auto;image-rendering:pixelated}.preview-week7{display:grid;gap:8px;margin:20px 0}.preview-week7 article{padding:12px;background:#faf6ed;border-radius:12px}.preview-week7 p{margin:5px 0}.preview-week7 small{display:block;margin:5px 0;color:#89785d}#qrVideo7{display:block;width:100%;max-height:380px;border-radius:16px;margin:14px 0}#qrVideo7[hidden]{display:none}.record-open .nav7{display:none}.record-open{padding-bottom:24px!important}.profile-card7 span{min-width:0;overflow-wrap:anywhere}
@media(min-width:800px){.gym-week7>.week-exercises{display:grid;grid-template-columns:repeat(2,minmax(0,1fr))}.planned-top7{grid-template-columns:110px minmax(0,1fr);gap:12px}.planned-art7{width:110px;height:110px}}
@media(max-width:600px){.week-hero7{padding:20px}.week-hero7 h2{font-size:30px}.week-hero-art7{width:90px;height:105px}.week-selector7{gap:4px}.week-selector7 button{padding:11px 2px;border-radius:12px}.week-selector7 b{font-size:10px}.week-selector7 small{font-size:8px}.week-selector7 span{font-size:20px}.day7{padding:16px!important}.planned-top7{grid-template-columns:110px minmax(0,1fr);gap:12px}.planned-art7{width:110px;height:120px}.planned-top7 h4{font-size:15px}.planned-exercise7{padding:14px}.transfer7 .btn{flex:1 1 calc(50% - 9px);font-size:12px;padding:10px}.profile-list7{grid-template-columns:1fr}.avatars7{grid-template-columns:repeat(4,minmax(0,1fr))}.progress-v4 .stats-grid{grid-template-columns:1fr!important}.progress-v4 .stat{padding:16px!important}.user-switch7 span{max-width:85px;font-size:11px}.user-switch7 svg{width:34px;height:34px}.user-switch7 small{font-size:9px}.user-switch7{padding:5px;gap:5px}.brand-lockup h1{font-size:22px!important}.brand-lockup p{font-size:9px!important}.day-count7{font-size:10px;padding:8px}.gym-week7 .day-heading7 h3{font-size:20px}.dialog7{padding:18px}.day-heading7{flex-wrap:wrap}.nav7 button{font-size:11px}}
.week7 .btn.primary,.dialog7 .btn.primary,.profile-list7~section .btn.primary{background:#284a70!important;border-color:#284a70!important;color:#fff!important;box-shadow:none!important}.last-series7{display:grid;gap:8px;margin-top:14px}.last-series7 span{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap;font-size:13px;color:#284a70;padding:8px 0;border-bottom:1px solid #d8e1ea}.last-series7 span:last-child{border:0}